I HOLD Power Worksheet

Oracle Guidance: "Allow Stillness to Heal and Reveal" 

Channeled message: "Stand in your truth and power."

The 'I Hold Power' worksheet was manifested during a challenging time in my life that made me feel powerless (like going in retrograde). One day during my daily meditating at sundown, I began to do a body scan. As I did the body scan, I started to recite out loud, "I Hold Power' starting from my head to the toes. I allowed all of my emotions to go through the ebbs and flow. In that process, I reconnect to the power I held inside my body, especially in my chest and stomach. 

In discovering power, I began to write this worksheet for the collective as an avenue of healing. As I am healing myself, I heal others. We all hold so much power in our bodies without realizing it. I invite you to print and work with the worksheet to find and manifest the power you hold within yourself. The power YOU have can never be taken away from you. 

A suggestion on how to find your power! 

1. Set a time where you can dive into the worksheet 

2. Set your space however you want. Go as simple or extravagant as you desire 

3. When you are ready, make yourself comfortable sitting in a seated or lying position

4. Close your eyes 

5. Start doing a body scan. You could start with any body part you desire 

6. As you are doing your body scan, breathe

7. Breathe. Recite either within yourself or out loud 'I Hold POWER' be as loud or use your inner voice 

8. Try to scan the body from head to toes and/or from toes-head 

9. Stay here as long as you desire. When you feel ready, bring awareness to the place you're in 

10. Dive into the 'I Hold Power' worksheet when you are ready or comfortable doing so 

11. Try your best to list at least 1-7 powers and reasons you hold in each chakra/body part. Feel all that power, describe it and go through it. This is where your magickk happens

12. Remember to breathe through the body scan and when completing the worksheet

Happy manifesting the POWER you hold 

***If you run into challenges while completing the worksheet, just pause and come back when you're feeling guided to do so

***If any questions come up, please feel free to contact me directly at shayla@shaylamrose.com or by visiting www.shaylamrose.com/manifest

I Hold Power in my crown/head/mind

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Third Eye/In-between Eyebrows 

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Throat/Voice 

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Heart/Chest/Nipples/Breast  

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Solar Plexus/Core/Gut/Stomach

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Pelvis/Pelvic space/womb/uterus/organs/space 

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

I Hold Power in my Feet/Ground/Roots/ Soles/ Earth 

1.__________________________________________________________________________

2.__________________________________________________________________________

3.__________________________________________________________________________

4.__________________________________________________________________________

5.__________________________________________________________________________

6.__________________________________________________________________________

7.__________________________________________________________________________

Intuitively created by Shayla M. Rose 

IG:@shayla_m_rose

www.shaylamrose.com/manifest

Manifesting Magickk Together